Breakfast
- Oatmeal (with sugar free syrup, apple butter!, or fruit)
- Egg White Omelette
- Yogurt with Fruit
- Cottage Cheese with Fruit
- Fruit Smoothie
- Cereal
- Poached egg on toast
Lunch
- Wrap or sandwich thin
- Fold-it
- Soup
- Tomato basil
- Chicken (noodle)
- Broccoli Potato
- Carrot
- Curried butternut squash
- Salad (+/- chicken or tuna)
Dinner
- Basa fillets with lemon or orange
- Chili (turkey or beef)
- Chicken
- Marinara
- With veggie tomato sauce
- Salsa chicken
- BBQ
- Zucchini noodles with sauce
- Big salads
- Greek
- Tuna
- Chicken Caesar
- Omelette
- Asian lettuce wraps
- Tacos/Fajitas/Quesadillas
- Pizzas (on pitas or flatbreads)
- Turkey or chicken sausages
- Clam spaghetti
- Roast
Sides
- Baked potato/yam
- Zucchini
- Asparagus
- Broccoli
Snacks
- Melba rounds with goat cheese
- Brushetta
- Yogurt
- Cottage Cheese
- Nonfat latte
- Kale chips
- Air popped popcorn
Desserts
- Cool whip + sugar-free pudding
- Fruit smoothie
- Frozen banana (on a stick) or banana "ice cream"
- Creamscicle
- Warm Fibre 1 brownie with frozen yogurt
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