Meal and Snack Ideas

This is a work in progress! I will keep updating this as I think of and discover new things.

Breakfast
  • Oatmeal (with sugar free syrup, apple butter!, or fruit)
  • Egg White Omelette
  • Yogurt with Fruit
  • Cottage Cheese with Fruit
  • Fruit Smoothie
  • Cereal
  • Poached egg on toast

Lunch
  • Wrap or sandwich thin
  • Fold-it
  • Soup
    • Tomato basil
    • Chicken (noodle)
    • Broccoli Potato
    • Carrot
    • Curried butternut squash
  • Salad (+/- chicken or tuna)

Dinner
  • Basa fillets with lemon or orange
  • Chili (turkey or  beef)
  • Chicken
    •  Marinara
    • With veggie tomato sauce
    • Salsa chicken
    • BBQ
  • Zucchini noodles with sauce
  • Big salads
    • Greek
    • Tuna
    • Chicken Caesar
  • Omelette
  • Asian lettuce wraps 
  • Tacos/Fajitas/Quesadillas
  • Pizzas (on pitas or flatbreads)
  • Turkey or chicken sausages 
  • Clam spaghetti
  • Roast

Sides
  • Baked potato/yam
  • Zucchini
  • Asparagus
  • Broccoli


Snacks
  • Melba rounds with goat cheese
  • Brushetta
  • Yogurt
  • Cottage Cheese
  • Nonfat latte
  • Kale chips
  • Air popped popcorn

Desserts
  • Cool whip + sugar-free pudding
  • Fruit smoothie
  • Frozen banana (on a stick) or banana "ice cream"
  • Creamscicle
  • Warm Fibre 1 brownie with frozen yogurt

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